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New exercise Routine if you're over 60!
You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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That's enough for the first day. Have some chocolate
"A good name is to be chosen rather than great riches,
Loving favor rather than silver and gold.".....Proverbs 22:1
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